A new workout every day, picked from our library. Everyone gets the same workout on the same date.
Come back tomorrow for a new one, or browse the full library.
A friendly pump session. Choose weights you can control for every rep.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell bench press | 3 | 10-12 | 75 sec |
| One-arm dumbbell row | 3 | 10-12 | 75 sec |
| Cable lateral raise | 3 | 12-15 | 45 sec |
| Cable curl | 3 | 12 | 45 sec |
| Overhead triceps extension | 3 | 12 | 45 sec |
Equipment: dumbbells, cables, bench
General fitness information, not medical advice. Check with your doctor before starting a new program. Ask a Liberty Gym trainer if you are unsure about a movement.
Two floors of equipment, trainers on hand and a community that shows up.